exercise 14.1 class 11 Anywhere Workout

Quick Workout that you can do ANYWHERE...

1. Step Up/Jump Ups
2. Kickback with Step-ups
3. Box Jumps
4. Side Step-up (right leg)
5. Side Step-up (left leg)
6. Push-ups

Repeat 4-6X for 1 minute each exercise-- either as it's own workout, or during between a run for an interval training workout.

For more information, visit: www.daynadetersfitness.com

exercise 14.1 class 11 Anywhere Workout
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How-to & Style	Upload TimePublished on 6 Apr 2017

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