Have you ever thought about integrating a kettlebell into your yoga practice? This is an incredible gamechanger for me - I've been practice yoga for decades, but just adding in a few easy pounds has completely changed my body. I'm obsessed because I'm working new muscle groups as a balance and adjust. This is an introductory yoga practice, perfect for beginners and experts alike. Don't have a kettlebell? Don't worry, you can get started with just the moves, but I totally encourage you to read on and learn about the kettlebell I'm using in this video. I'm sure you're going to love it too!
Now, in this video, I talk about my FAVORITE kettlebell - Portable Kettlebell (PKB). Here's the link where you can find out more: https://www.portablekettlebells.com/ I'm using the smallest option in this video, but I also love the medium size, because you can use PKB's water bladder instead of sand or rocks (PERFECT for travel!). I HIGHLY recommend this product, it is a game-changer, and perfect for any level of fitness. Use the code SOPHIE10 to get a 10% discount on your order.
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fitland 13 Minute Yoga Practice With Kettlebells | Burn Fat, Tone Muscles and Stretch At Home | |
| 60 Likes | 60 Dislikes |
| 3,595 views views | 91.5K followers |
| How-to & Style | Upload TimePublished on 22 Jul 2017 |
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