macronutrients include what 24h 24h

Justin places 2nd in his heat.

Kennedy/Elgin Mills to Vivian east to Mccowan North
Hill 1 (Bloomington) 6:00
Hill 2: (after Bloomington) 9:50

A black SUV paces the group starting at 19mins. One by one riders in the group are dropped leaving only three (Henry, Kenny, Alfred) who can survive the grueling pace set by Mercedes Benz driver Ray Lam. Avg speed maintained was 45+KPH. To be fair to all those dropped earlier, the best position to be in is right behind the car, it only gets harder the further back you go even if you are drafting someone (as you can see from the power display). It was fun!

Another fast one. Riding up Kennedy to Bloomington.

Biking with Justin

Warden/Davis to Warden/Stoufville Road (Full Gas)

Recording starts on Kennedy around 19th with climb up to Bloomington and onwards. Another fast one...

This video is about My Movie

Warden/Bloomington (Full Gas) to 19th/Woodbine

Recording done with my 3-axis gymbal and Shimano CM2000 action cam. Footage is very smooth dispite the icy bumpy terrain. Recorded in 1080p/30. Will try 1080p/60 next time for smoother panning and footage.

First ride for heart with my son Justin on my birthday!

Kennedy To Herald...North on Kennedy from Herald to Doane Rd then South on Warden to Davis

Definately not a chill ride!