![workouts traduccion Athletic Yoga Posture Poses for SWIMMERS [Stretches to SWIM Faster]](https://i.ytimg.com/vi/AiiDo8UOq7M/maxresdefault.jpg)
*Here are the TOP 3 Athletic Yoga Posture Poses for SWIMMERS that will help YOU swim faster with less tightness. You'll be amazed by how you feel and how you perform.*
DISCOVER Why Stretching WON'T Make You Flexible:
http://www.criticalbench.com/stretching
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Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki is joined by Yoga Instructor and Personal Trainer Zach
Zenios. Zach shares with you his TOP 3 Athletic Yoga Posture Poses for SWIMMERS that will help you swim faster, farther, and with less effort! A little yoga stretching goes a long way especially with swimming.
If you stick to the suggestions and protocols explained by Coach Zach, you absolutely will dramatically impact your ability to swim more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.
Use these 3 Athletic Yoga Posture Poses 2-3x a week to improve your flexibility, mobility, while increasing your strength and increase your power output. Spending a few minutes doing these movements will help you and will keep you stronger, faster, and away from injury.
Here are the yoga poses for swimmers:
1) Puppy Pose with Chest Pry
2) Chest Opener with Leg Twist
3) Glute Bridge with Crossed Hands Under Body
Hold these poses for at least 30 seconds but to really sink deep into these stretches, we recommend 2 minutes per hold.
If you have a question for Coach Brian or Zach, leave it below. Have a great day and thanks for watching.
#criticalbench #strongbydesign #strongbody
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workouts traduccion Athletic Yoga Posture Poses for SWIMMERS [Stretches to SWIM Faster] | |
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| Sports | Upload TimePublished on 12 Jan 2019 |
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